Body Armor EP 824: Fixing back pain with Bird-Dogs
Your Problem: Back pain while working out or lifting in the gym
Your Solution: Bird-Dogs
Your Result: Improve core strength and control and get back to working out with friends!
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See AllYour Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!
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Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms Up KB Press Your Result: Improved pain, stronger shoulder, less pain!
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Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved pain, stronger hip, less pain!
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