Body Armor EP 795: Pregnancy and postpartum pull up modifications: Strict Pull-Ups

Dr. Michael Tancini

Sep 7, 2023

1 min read

Updated: Nov 7, 2025

https://youtu.be/2ehA68mAjYQ

Your Problem: Fatigue or discomfort with regular kipping or strict pull ups

Your Solution: Strict Pull-Ups

Your Result: Continue to work on your gymnastics, pull ups, and maintain grip strength

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