Body Armor EP 793: Pregnancy and postpartum pull up modifications: Box Assisted Kipping Pull-Ups

Your Problem: Fatigue or discomfort with regular kipping or strict pull ups

Your Solution: Box Assisted Kipping Pull-Ups

Your Result: Continue to work on your gymnastics, pull ups, and maintain grip strength

Recent Posts

Body Armor EP 1212: Get rid of knee pain with Banded TKEs Your Problem: Stiff and painful knees Your Solution: Banded TKEs Your Result:...

Body Armor EP 1211: Work on your explosive power with Trap Bar Speed Pulls Your Problem: Decreased power and poor positioning with...

Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution:...