Sep 5, 20231 min read

Body Armor EP 793: Pregnancy and postpartum pull up modifications: Box Assisted Kipping Pull-Ups

Your Problem: Fatigue or discomfort with regular kipping or strict pull ups

Your Solution: Box Assisted Kipping Pull-Ups

Your Result: Continue to work on your gymnastics, pull ups, and maintain grip strength

Recent Posts

Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...

Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...

Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...