Your Problem: Wrist pain with gripping the barbell and while lifting in the gym
Your Solution: I/Y/T+ Rotation
Your Result: Increased strength through your grip, forearm, and upper extremities, as well as get back to lifting in the gym!
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See AllYour Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in that rotator cuff, have confidence in overhead again
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Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
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Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act
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