Dr. Michael TanciniAug 19, 20231 min readBody Armor EP 780: Fix shoulder pain and weakness with Dolphin PressesYour Problem: Shoulder pain and weakness while trying to do push ups or even gymnastic work Your Solution: Dolphin Presses Your Result: Increased stiffness through the shoulder and reduce pain while performing push ups.
Your Problem: Shoulder pain and weakness while trying to do push ups or even gymnastic work Your Solution: Dolphin Presses Your Result: Increased stiffness through the shoulder and reduce pain while performing push ups.
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
Comentários