Your Problem: Shoulder pain and instability in overhead, decreased power on overhead lifts or catches
Your Solution: Bottoms-Up Shoulder Press
Your Result: Improved confidence in overhead press type activity and catch, heavier lifts
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See AllBody Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
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Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
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Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings..
Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings, afternoons, and nights Your Problem:...
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