Body Armor EP 721: Fixing neck and shoulder pain with Prone Supported Row

Your Problem: neck or shoulder pain from working all day or pressing overhead

Your Solution: Prone Supported Row

Your Result: Reduce neck and shoulder pain, and get back in the gym lifting with friends!

Recent Posts

Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...

Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...

Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...