Dr. Michael TanciniMay 29, 20231 min readBody Armor EP 717: Fixing knee pain with VMO/Quad Roll OutYour Problem: Knee pain or tightness stairs, walking, squatsYour Solution: VMO/Quad Roll Out Your Result: Improve knee mobility and pain after being on your feet for an extended period of time
Your Problem: Knee pain or tightness stairs, walking, squatsYour Solution: VMO/Quad Roll Out Your Result: Improve knee mobility and pain after being on your feet for an extended period of time
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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