Dr. Michael TanciniMay 15, 20231 min readBody Armor EP 707: Back to shoulder basics with Y, T, IYour Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder dayYour Solution: Prone Y, T, IYour Result: Increased strength and stability, increased power and strength in pressing motion.
Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder dayYour Solution: Prone Y, T, IYour Result: Increased strength and stability, increased power and strength in pressing motion.
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
ความคิดเห็น