Your Problem: Shoulder pain and tightness in overhead activity, bench press. Noticing your shoulders can't touch the ground when you lay on your back.
Your Solution: Posterior Capsule Pin and Stretch
Your Result: Increased strength and stability in overhead pressing. Ease of attaining stacked shoulder position. Decreased tightness and cramping sensation in the back of the shoulder
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab