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Body Armor EP 706: Fixing shoulder pain and tightness with Posterior Capsule Pin and Stretch



Your Problem: Shoulder pain and tightness in overhead activity, bench press. Noticing your shoulders can't touch the ground when you lay on your back.


Your Solution: Posterior Capsule Pin and Stretch


Your Result: Increased strength and stability in overhead pressing. Ease of attaining stacked shoulder position. Decreased tightness and cramping sensation in the back of the shoulder

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