Your Problem: Shoulder pain and tightness in overhead activity, bench press. Noticing your shoulders can't touch the ground when you lay on your back.
Your Solution: Posterior Capsule Pin and Stretch
Your Result: Increased strength and stability in overhead pressing. Ease of attaining stacked shoulder position. Decreased tightness and cramping sensation in the back of the shoulder
Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded Lateral Walks Your Result: Increase strength in single leg stance, p
Your Problem: Urinary leakage with jumping rope Your Solution: Toe Taps to Plate Your Result: Increase threshold with leaking while exercising and progress back to jumping!
Your Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your Result: Reduce loss of grip strength and continue to work on yo