Body Armor EP 703: Increasing stability and increasing power in overhead movements with Hooklying...
- Dr. Michael Tancini
- May 9, 2023
- 1 min read
Your Problem: Pinching sensation in front of ankle with deep squatting and running.
Your Solution: Hooklying lower trap activation with core engagement
Your Result: Improved push press, terminal snatch stability, and higher PRs.
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