Your Problem: Pelvic pain during intercourse, lifting, and urge incontinence
Your Solution: Deep Supported Squat
Your Result: Decrease tension in the pelvic floor, reduce pelvic pain, and reduce interruptions throughout the day!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms Up KB Press Your Result: Improved pain, stronger shoulder, less pain!
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved pain, stronger hip, less pain!