Your Problem: Pelvic pain during intercourse, lifting, and urge incontinence
Your Solution: Deep Supported Squat
Your Result: Decrease tension in the pelvic floor, reduce pelvic pain, and reduce interruptions throughout the day!
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Your Problem: Sharp, dull, or achy pain in your neck with day to day activities Your Solution: Prone Cuban Press Your Result: Less pain with normal activities and prolonged positions and an overall be
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Your Problem: Pain and stiffness in the neck when waking up Your Solution: Band Resisted Isometric Lateral Bend Hold Your Result: Sleep all night and wake up pain free
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