Your Problem: Weakness or instability in shoulder
Your Solution: 90/90 Banded Shoulder Internal Rotation
Your Result: Increased strength in that rotator cuff, have confidence in overhead again
top of page
Search
Recent Posts
See AllBody Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...
00
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T Your Problem: Rounded shoulders leading to shoulder...
00
Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation Your Problem: Elbow or wrist pain Your...
00
bottom of page
Comments