Dr. Michael TanciniMay 151 min readBody Armor EP 963: Stop blaming your pillow for the neck pain you have in the morning and start...Your Problem: Pain and stiffness in the neck when waking upYour Solution: Band Resisted Isometric Lateral Bend HoldYour Result: Sleep all night and wake up pain free
Your Problem: Pain and stiffness in the neck when waking upYour Solution: Band Resisted Isometric Lateral Bend HoldYour Result: Sleep all night and wake up pain free
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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