Body Armor EP 963: Stop blaming your pillow for the neck pain you have in the morning and start...

Your Problem: Pain and stiffness in the neck when waking up

Your Solution: Band Resisted Isometric Lateral Bend Hold

Your Result: Sleep all night and wake up pain free

Recent Posts

Body Armor EP 1212: Get rid of knee pain with Banded TKEs Your Problem: Stiff and painful knees Your Solution: Banded TKEs Your Result:...

Body Armor EP 1211: Work on your explosive power with Trap Bar Speed Pulls Your Problem: Decreased power and poor positioning with...

Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution:...