Body Armor EP 964: Build a better support system for your head and neck with this Prone Cuban Press

Your Problem: Sharp, dull, or achy pain in your neck with day to day activities

Your Solution: Prone Cuban Press

Your Result: Less pain with normal activities and prolonged positions and an overall better support system for your head and neck

Recent Posts

Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...

Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...

Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...