Body Armor EP 964: Build a better support system for your head and neck with this Prone Cuban PressDr. Michael TanciniMay 16, 20241 min readYour Problem: Sharp, dull, or achy pain in your neck with day to day activitiesYour Solution: Prone Cuban PressYour Result: Less pain with normal activities and prolonged positions and an overall better support system for your head and neck
Your Problem: Sharp, dull, or achy pain in your neck with day to day activitiesYour Solution: Prone Cuban PressYour Result: Less pain with normal activities and prolonged positions and an overall better support system for your head and neck
Body Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel RaiseBody Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...
Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get UpsBody Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution:...
Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow painBody Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow pain Your Problem: Wrist or elbow pain Your Solution: Wrist Rollers...
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