Body Armor EP 693: Fixing knee pain with Eccentric Knee FlexionDr. Michael TanciniApr 26, 20231 min readYour Problem: Knee pain going down the stairs or stepping down from a box at the gym!Your Solution: Eccentric Knee FlexionYour Result: Decreased knee pain with stairs and box step ups in the gym!
Your Problem: Knee pain going down the stairs or stepping down from a box at the gym!Your Solution: Eccentric Knee FlexionYour Result: Decreased knee pain with stairs and box step ups in the gym!
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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