Your Problem: Increased bathroom breaks throughout the day interrupting your work day, sleep, or workout
Your Solution: Keeping a bladder log
Your Result: Determining how often you void throughout the day and working to reduce the just in case moments to reduce interruptions throughout your day!
Your Problem: Sharp, dull, or achy pain in your neck with day to day activities Your Solution: Prone Cuban Press Your Result: Less pain with normal activities and prolonged positions and an overall be
Your Problem: Pain and stiffness in the neck when waking up Your Solution: Band Resisted Isometric Lateral Bend Hold Your Result: Sleep all night and wake up pain free
Your Problem: Neck pain when staring at the computer trying to get your tasks done Your Solution: Prone Cervical Retraction Your Result: More capacity to hold your head up and complete those tasks wit