Dr. Michael TanciniMay 141 min readBody Armor EP 962: Dull, achy pain stopping you from completing your tasks on the computer?...Your Problem: Neck pain when staring at the computer trying to get your tasks doneYour Solution: Prone Cervical RetractionYour Result: More capacity to hold your head up and complete those tasks without pain
Your Problem: Neck pain when staring at the computer trying to get your tasks doneYour Solution: Prone Cervical RetractionYour Result: More capacity to hold your head up and complete those tasks without pain
Body Armor EP 1111: Make that pain bow out with these Curtsie LungesBody Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded TBody Armor EP 1110: Improve your posture and shoulder stability with the Banded T Your Problem: Rounded shoulders leading to shoulder...
Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar DeviationBody Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation Your Problem: Elbow or wrist pain Your...
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