Your Problem: "Just in Case" bathroom breaks increasing your need to void and interrupting your daily routine
Your Solution: Reduce the "just in case" moments
Your Result: Retraining your bladder and reducing bathroom breaks that interrupt your daily routine!
Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p
Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats
Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain and increased ability to perform your pressing movements