Your Problem: "Just in Case" bathroom breaks increasing your need to void and interrupting your daily routine
Your Solution: Reduce the "just in case" moments
Your Result: Retraining your bladder and reducing bathroom breaks that interrupt your daily routine!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms Up KB Press Your Result: Improved pain, stronger shoulder, less pain!
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved pain, stronger hip, less pain!