Body Armor EP 682: Fixing shoulder pain with the Z PressDr. Michael TanciniApr 11, 20231 min readYour Problem: Shoulder pain with pressing overhead or snatchingYour Solution: Z PressYour Result: Increase shoulder strength and improve your overhead lifts in the gym!
Your Problem: Shoulder pain with pressing overhead or snatchingYour Solution: Z PressYour Result: Increase shoulder strength and improve your overhead lifts in the gym!
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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