Your Problem: Shoulder pain lifting or reaching overhead
Your Solution: Prone I's + Lift Up and Over
Your Result: Improved shoulder strength and decreased pain reaching overhead
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See AllYour Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab
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Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p
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Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats
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