Your Problem: Shoulder pain while pressing overhead
Your Solution: Bottoms Up Kettlebell In and Outs + Press
Your Result: Improved shoulder strength and stability and decreased pain lifting overhead
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See AllBody Armor EP 1177: Depth Jumps for returning to sport Your Problem: Knee pain Your Solution: Depth Jump/Drop Your Result: Better landing...
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Body Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck pain Your Problem: Neck pain Your Solution: Chin tuck + Rotation Your...
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