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Body Armor EP 662: Fixing knee pain with Modified Downward Dog Knee Extension


Your Problem: Knee pain coming out of the bottom of a squat


Your Solution: Modified Downward Dog Knee Extension


Your Result: Improved quadriceps strength and decreased pain while lifting in the gym!

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Ground to Overhead Physical Therapy - Chapel Hill

250 East Winmore Avenue

Chapel Hill, NC 27516

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

305g Ashville Ave, Cary, NC 27518

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

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