Dr. Michael TanciniMar 15, 20231 min readBody Armor EP 662: Fixing knee pain with Modified Downward Dog Knee ExtensionYour Problem: Knee pain coming out of the bottom of a squat Your Solution: Modified Downward Dog Knee ExtensionYour Result: Improved quadriceps strength and decreased pain while lifting in the gym!
Your Problem: Knee pain coming out of the bottom of a squat Your Solution: Modified Downward Dog Knee ExtensionYour Result: Improved quadriceps strength and decreased pain while lifting in the gym!
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
コメント