Body Armor EP 661: Fixing shoulder pain with 3-Way Banded Pull Aparts
Your Problem: Shoulder pain with lifting overhead
Your Solution: 3-Way Banded Pull Aparts
Your Result: Improved shoulder strength and decreased pain while lifting overhead!
top of page
Search
Recent Posts
See AllYour Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded Lateral Walks Your Result: Increase strength in single leg stance, p
00
Your Problem: Urinary leakage with jumping rope Your Solution: Toe Taps to Plate Your Result: Increase threshold with leaking while exercising and progress back to jumping!
00
Your Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your Result: Reduce loss of grip strength and continue to work on yo
00
bottom of page