Your Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you know you need to!
Your Solution: Kill 2 birds with 1 stone, meditation through your hip mobility
Your Result: Improve hip health, decrease pain, decrease improve mobility, decrease stress, improve energy, and feel better in your daily life!
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements