Dr. Michael TanciniNov 15, 20221 min readBody Armor EP 588: Fix your shoulder mobility with the Loaded Shoulder Extension ExerciseYour Problem: Shoulder pain in the gym! Your Solution: Loaded Shoulder ExtensionYour Result: Stronger shoulder, less shoulder pain
Your Problem: Shoulder pain in the gym! Your Solution: Loaded Shoulder ExtensionYour Result: Stronger shoulder, less shoulder pain
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip ShiftBody Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
Body Armor EP 1052: Decrease knee pain while running with the Banded PenguinBody Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
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