Dr. Michael TanciniNov 10, 20221 min readBody Armor EP 586: Fix your knee pain with the 1/4 Squat ISO HoldYour Problem: You're fired up with your patellar tendinitis! Your Solution: 1/4 Squat ISO Hold Your Result: Improved knee pain and quad strength
Your Problem: You're fired up with your patellar tendinitis! Your Solution: 1/4 Squat ISO Hold Your Result: Improved knee pain and quad strength
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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