Body Armor EP 586: Fix your knee pain with the 1/4 Squat ISO Hold

Dr. Michael Tancini
Nov 10, 2022
1 min read

https://www.youtube.com/watch?v=ob0jzNACxLY

Your Problem: You're fired up with your patellar tendinitis!

Your Solution: 1/4 Squat ISO Hold

Your Result: Improved knee pain and quad strength

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