Your Problem: You're fired up with your patellar tendinitis!
Your Solution: 1/4 Squat ISO Hold
Your Result: Improved knee pain and quad strength
top of page
Search
Recent Posts
See AllYour Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
00
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
00
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
00
bottom of page