Body Armor EP 584: Fix your shoulder mobility and eliminate shoulder pain - Prone Shoulder ER...Dr. Michael TanciniNov 8, 20221 min readYour Problem: Shoulder pain in the gym! Your Solution: Prone ER Lift Offs Your Result: Stronger shoulder, less shoulder pain
Your Problem: Shoulder pain in the gym! Your Solution: Prone ER Lift Offs Your Result: Stronger shoulder, less shoulder pain
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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