Dr. Michael TanciniNov 2, 20221 min readBody Armor EP 581: Fix and bulletproof your back with the QL Butt WalkYour Problem: Low back pain when lifting weights Your Solution: QL Butt Walk Your Result: Eliminate back pain, build a stronger back
Your Problem: Low back pain when lifting weights Your Solution: QL Butt Walk Your Result: Eliminate back pain, build a stronger back
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
Comments