Your Problem: You just ran a race and your feet are destroyed!
Your Solution: Lacrosse ball mobility for your feet
Your Result: Walk a little easier, get back to training faster
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See AllBody Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...
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Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...
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Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...
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