Your Problem: Your neck and back are locking up from sitting on the tri or road bike
Your Solution: Peanut T-Spine Mobility
Your Result: Less neck and back pain, get back to riding sooner
Body Armor EP 1218: Strengthen your grip with Plate Pinch Around the Worlds Your Problem: Wrist or elbow pain Your Solution: Plate Pinch...
Body Armor EP 1217: Address your posture and shoulder stability with T Raises on Rings Your Problem: Shoulder pain Your Solution: T...
Body Armor EP 1216: Improve your single leg power and stability with Hops Over a Hurdle Your Problem: Knee or ankle pain Your Solution:...
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