Your Problem: Your neck and back are locking up from sitting on the tri or road bike
Your Solution: Peanut T-Spine Mobility
Your Result: Less neck and back pain, get back to riding sooner
top of page
Search
Recent Posts
See AllBody Armor EP 1135: Lower Trunk Rotations are a simple trick to loosen up your back in the morning Your Problem: Very tight and painful...
00
Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs) Your Problem: Back pain with pulling from the...
00
Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
00
bottom of page
コメント