Body Armor EP 571: Fix your back pain with the Kneeling Open BookDr. Michael TanciniOct 17, 20221 min readYour Problem: Your back hurts and you can't rotateYour Solution: Kneeling Open Book Your Result: Fix back pain, rotate better!
Body Armor EP 1202: Use Ring Rows to work on your pulling strengthBody Armor EP 1202: Use Ring Rows to work on your pulling strength Your Problem: Weakness or instability in your mid back/shoulders Your...
Body Armor EP 1201: Hanging Knee Raises combine core and shoulder stabilityBody Armor EP 1201: Hanging Knee Raises combine core and shoulder stability Your Problem: Back pain Your Solution: Hanging Knee Raises...
Body Armor EP 1200: This Prone YTI variation can help get rid of your nagging shoulder painBody Armor EP 1200: This Prone YTI variation can help get rid of your nagging shoulder pain Your Problem: Shoulder pain Your Solution:...
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