Body Armor EP 571: Fix your back pain with the Kneeling Open Book
- Dr. Michael Tancini
- Oct 17, 2022
- 1 min read
Your Problem: Your back hurts and you can't rotate
Your Solution: Kneeling Open Book
Your Result: Fix back pain, rotate better!
top of page
Search
Recent Posts
See AllBody Armor EP 1202: Use Ring Rows to work on your pulling strength Your Problem: Weakness or instability in your mid back/shoulders Your...
Body Armor EP 1201: Hanging Knee Raises combine core and shoulder stability Your Problem: Back pain Your Solution: Hanging Knee Raises...
Body Armor EP 1200: This Prone YTI variation can help get rid of your nagging shoulder pain Your Problem: Shoulder pain Your Solution:...
bottom of page
Comments