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Writer's pictureDr. Michael Tancini

Body Armor EP 564: Daily habit for the body and mind! Meditation with Breath Work


Your Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!


Your Solution: Kill 2 birds with 1 stone, meditation with your breath work!


Your Result: Improve lung capacity, decrease stress, improve energy, and feel better in your daily life!

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