Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength!
Your Solution: Clamshell Side Plank
Your Result: Fix your hip strength, fix your hip pain, get back to crushing workouts!
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See AllBody Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
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Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...
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