Body Armor EP 520: How to fix hip pain, Clamshell Side PlankDr. Michael TanciniAug 4, 20221 min readYour Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank Your Result: Fix your hip strength, fix your hip pain, get back to crushing workouts!
Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank Your Result: Fix your hip strength, fix your hip pain, get back to crushing workouts!
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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