Body Armor EP 413: Free up that midline and back heading into tomorrow's Open announcement!
Your Problem: Back pain
Your Solution: Oblique lacrosse ball smash
Your Result: Less back pain, less stiffness, ready for whatever Crossfit throws your way!
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See AllYour Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam Roller Mobilization/Release Your Result: Decrease pain with sitting,
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Your Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting Your Solution: Long Sit Hip Flexor Leg Lifts Your Result: Decrease pain with running, improved speed
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Your Problem: Pain and cramping in the outside of your hip with sitting, squatting, driving, running. Your Solution: Piriformis Roll Out (with foam roller) Your Result: Decrease pain with running and
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