Your Problem: your hips are stiff and painful during your squats
Your Solution: pigeon stretch
Your Result: Improve hip health, decrease pain, improve mobility, improve performance
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB Press Your Result: Improved pain, stronger shoulder, less pain!
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved pain, stronger hip, less pain!
