Your Problem: Your back is painful with any form of olympic lift or hip hinge
Your Solution: barbell goodmorning
Your Result: less back pain, stronger back, stronger lifts!
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See AllBody Armor EP 1135: Lower Trunk Rotations are a simple trick to loosen up your back in the morning Your Problem: Very tight and painful...
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Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs) Your Problem: Back pain with pulling from the...
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Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
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