Body Armor EP 328: If you've developed pain in the neck and upper back since working remotely...Dr. Michael TanciniNov 2, 20211 min readYour Problem: You neck and upper back feel stiff from sitting all day for work. Your Solution: PVC Thoracic Extensions!Your Result: Better thoracic mobility, less tightness around the neck and upper back, no more pain with your workouts!
Your Problem: You neck and upper back feel stiff from sitting all day for work. Your Solution: PVC Thoracic Extensions!Your Result: Better thoracic mobility, less tightness around the neck and upper back, no more pain with your workouts!
Body Armor EP 1177: Depth Jumps for returning to sportBody Armor EP 1177: Depth Jumps for returning to sport Your Problem: Knee pain Your Solution: Depth Jump/Drop Your Result: Better landing...
Body Armor EP 1176: Get a stronger core with Uneven CarriesBody Armor EP 1176: Get a stronger core with Uneven Carries Your Problem: Back pain Your Solution: Uneven Carry Your Result: Better core...
Body Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck painBody Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck pain Your Problem: Neck pain Your Solution: Chin tuck + Rotation Your...
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