Your Problem: Over the past several months, you've developed stiffness, tightness, and pain around the neck and upper back.
Your Solution: Foam Roller Thoracic Extensions!
Your Result: Improved thoracic mobility, less stiffness/tightness in the upper back, no more pain!
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab
Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p