Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain.
Your Solution: Banded Prone Hamstring Curls!
Your Result: Faster healing time, less imbalances side-to-side, and pain-free running!
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See AllBody Armor EP 1066: Address your hip shift during squats with this Banded Hip Mobilization Your Problem: shifting to one side during...
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Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted Butterflies Your Problem: Tight hips...
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Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
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