Oct 5, 20211 min read

Body Armor EP 308: Getting back into running, but dealing with a hamstring strain? Fix it with...

Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain.

Your Solution: Banded Prone Hamstring Curls!

Your Result: Faster healing time, less imbalances side-to-side, and pain-free running!

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