Body Armor EP 308: Getting back into running, but dealing with a hamstring strain? Fix it with...

Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain.

Your Solution: Banded Prone Hamstring Curls!

Your Result: Faster healing time, less imbalances side-to-side, and pain-free running!

Recent Posts

Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions Your Problem: Back pain Your Solution:...

Body Armor EP 1206: Use this Tibialis Anterior Mobilization to get rid of shin pain while running Your Problem: Shin pain Your Solution:...

Body Armor EP 1199: Get stronger hips with less back pain using Single Leg Glute Bridges Your Problem: Back or hip pain Your Solution:...