Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain.
Your Solution: Banded Prone Hamstring Curls!
Your Result: Faster healing time, less imbalances side-to-side, and pain-free running!
Your Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting Your Solution: Long Sit Hip Flexor Leg Lifts Your Result: Decrease pain with running, improved speed
Your Problem: Pain and cramping in the outside of your hip with sitting, squatting, driving, running. Your Solution: Piriformis Roll Out (with foam roller) Your Result: Decrease pain with running and
Your Problem: Hip pain with box step ups or running Your Solution: 1/2 Side Plank + Hip Abduction Your Result: Improve hip strength and reduce pain while working out!