Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury
Your Problem: Ankle instability with lateral movements
Your Solution: Lateral band walks with band on forefoot
Your Result: Greater strength and stability in your ankle to reduce risk of reinjury
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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