Body Armor EP 1125: Improve your squat mobility using 90/90 Hip Rotations with Fold

https://youtu.be/bMpfJpgi7WQ

ody Armor EP 1125: Improve your squat mobility using 90/90 Hip Rotations with Fold

Your Problem: Poor hip mobility or hip pain

Your Solution: 90/90 Hip Rotation with Fold

Your Result: Improve hip mobility for functional lifts