Body Armor EP 1119: Get stronger calves with the Runner Calf RaiseDr. Michael TanciniDec 19, 20241 min readBody Armor EP 1119: Get stronger calves with the Runner Calf RaiseYour Problem: Calf pain with running or lifting Your Solution: Runner Calf RaiseYour Result: Stronger and more resilient calves
Body Armor EP 1119: Get stronger calves with the Runner Calf RaiseYour Problem: Calf pain with running or lifting Your Solution: Runner Calf RaiseYour Result: Stronger and more resilient calves
Body Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel RaiseBody Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...
Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get UpsBody Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution:...
Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow painBody Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow pain Your Problem: Wrist or elbow pain Your Solution: Wrist Rollers...
Comments