Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise
Your Problem: Lower leg/achilles pain with running or jumping movements
Your Solution: Elevated Single Leg Calf Raise
Your Result: Better ankle strength and mobility for decreased pain when running
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
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