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Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press...



Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press Variations a shot to put out the fire and return to the bench


Your Problem: Chest pain or front shoulder pain when bench pressing and performing push-ups


Your Solution: Banded Floor Press Isometrics and Eccentrics


Your Result: Reduced pain with pressing and ability to return to the bench and begin building back up

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