Body Armor EP 1026: Pain in the shoulder with curls and chin-ups? Work on these Supine Flyes to reduce the pain and help return to action
Your Problem: Shoulder pain with chin-ups or bicep curls
Your Solution: Supine DB Flyes
Your Result: Decreased shoulder pain and the ability to reintroduce curls and chin-ups and ultimately return to all pulling activities
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
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