Body Armor EP 1026: Pain in the shoulder with curls and chin-ups? Work on these Supine Flyes to...

Body Armor EP 1026: Pain in the shoulder with curls and chin-ups? Work on these Supine Flyes to reduce the pain and help return to action

Your Problem: Shoulder pain with chin-ups or bicep curls

Your Solution: Supine DB Flyes

Your Result: Decreased shoulder pain and the ability to reintroduce curls and chin-ups and ultimately return to all pulling activities