Your Problem: Piriformis Syndrome, Leg pain, hip pain, tight hips causing you to be extremely uncomfortable throughout your day AND impacting your ability to run, deadlift, and squat.
Your solution: lacrosse ball hip Floss.
Your result: Fix your hip pain, get back to training.
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at home Your Solution: Multifidus Work Your Result: Improved spinal s
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved pain, stronger hip, less pain!