Your Problem: Piriformis Syndrome, Leg pain, hip pain, tight hips causing you to be extremely uncomfortable throughout your day AND impacting your ability to run, deadlift, and squat.
Your solution: lacrosse ball hip Floss.
Your result: Fix your hip pain, get back to training.
Your Problem: Hip tightness with squats and deadlifts Your Solution: The Sampson Stretch and Forward Fold Your Result: Improved hip mobility and more time lifting with friends!
Your Problem: Hip pain at the bottom of the squat Your Solution: Half-kneeling Adductor Stretch Your Result: Improved hip mobility, decreased pain, and improved squats!
Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the front of your knee with running/squatting/stairs Your Solution: