Courage. It's in everyone of us.
Courage. It's in everyone of us. Yet, we all let our fears get in our way of becoming the best version of ourselves which we can possibly...
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Dr. Michael Tancini
- Aug 7
- 1 min
Don't settle for anything less!
Just imagine how much enjoyable your life would be if you didn't have pain limiting your day to day activities and choices? Don't Settle...
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Dr. Michael Tancini
- Jul 31
- 1 min
Don't Simply Tell them to. Show them. Be The Example.
Don't Simply Tell them to. Show them. Be The Example. @cggames
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natashaongrivera
- Jul 24
- 1 min
Which habits are you teaching them?
Just because you have a kid and you're getting older, doesn't mean you forget about taking care of yourself. It's actually the exact...
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Dr. Michael Tancini
- Jul 17
- 1 min
Sous Vide will be one of the best investment you make this year
Meal prep tip: Air seal your meals for the week PRE Cooked. Every morning, toss your meal in the Sous Vide and let it cook all day. At...
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Dr. Michael Tancini
- Jul 6
- 1 min
Body Armor by Tank EP 499: Bulletproof your shoulder with the Bent Over Row + ER
Your Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent Over Row + ER Your Result:...
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Dr. Michael Tancini
- Jul 5
- 1 min
Body Armor by Tank EP 498: Fix knee pain with the Shrimp Squat
Your Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training...
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Dr. Michael Tancini
- Jun 26
- 1 min
Be the example. If you're not going to show them how, then who?
Be the example. If you're not going to show them how, then who? --- It's time you put the effort forward to be the best healthiest...
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Dr. Michael Tancini
- Jun 24
- 1 min
Body Armor by Tank EP 492: Pulled hamstring? Weak hamstring strength? Want to improve your deadlift?
Your Problem: Tight, sore, and weak hamstrings getting in the way of training and performing your best! Your Solution: The single leg...
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Dr. Michael Tancini
- Jun 23
- 1 min
Body Armor by Tank EP 491: "I can't get my toes to the bar!" and my back hurts when I am doing T2B!
Your Problem: Your hip and back hurt and you seem to never get your Toes to the Bar during your workouts Your Solution: The Seated Leg...
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Dr. Michael Tancini
- Jun 22
- 1 min
Body Armor by Tank EP 490: Run without hip pain by using the Standing Star Hold
Your Problem: Your hips hurt as you try and complete your training. Your Solution: The Standing Star hold Your Result: Stronger hips,...
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Dr. Michael Tancini
- Jun 21
- 1 min
Body Armor by Tank EP 489: Bullet proof your shoulder with the Bent Over Row + ER
Your Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent Over Row + ER Your Result:...
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Dr. Michael Tancini
- Jun 20
- 1 min
Body Armor by Tank EP 488: Fix knee pain with the Shrimp Squat
Your Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training...
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Dr. Michael Tancini
- Jun 17
- 1 min
Body Armor By Tank EP 487: Single leg Hamstring Slider Curl for bulletproof hamstrings!
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
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Dr. Michael Tancini
- Jun 16
- 1 min
Body Armor By Tank Ep 486: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift
Your Problem: Your core is the weak link in your training. Back pain and Midline training are areas that you really struggle with! Your...
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Dr. Michael Tancini
- Jun 15
- 1 min
Body Armor By Tank Ep 485: Knee pain with squats? Fix it with the Banded Goblet Squat
Your Problem: Sharp pain in the front of the knee or to the side of the knee cap. Your Solution: Banded Goblet Squat Your Result:...
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Dr. Michael Tancini
- Jun 14
- 1 min
Body Armor By Tank EP 484: Fix your groin pain with the Weighted Slider Lateral Lunge
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
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Dr. Michael Tancini
- Jun 13
- 1 min
Body Armor By Tank EP 483: Fix shoulder pain with the Single Arm Overhead Eccentric Mobilization
Your Problem: Your shoulders are stiff and painful! Your Solution: The single Arm Overhead Eccentric Your Result: Fix those tight...
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Dr. Michael Tancini
- Jun 10
- 1 min
Body Armor By Tank Ep 482: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift
Your Problem: Your core is the weak link in your training. Back pain and Midline training are areas which you really struggle with! Your...
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