Your Problem: Tight, pinchy, hips during your squats.
Your solution: Seated windshield Wipers
Your result: Improve your squat, eliminate hip pain, and finally unlock those tight hips of yours!
Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded Lateral Walks Your Result: Increase strength in single leg stance, p
Your Problem: Hip pain or tightness with standing for long periods of time throughout the day Your Solution: 4-Way 90-90 Stretch Your Result: Improve hip and trunk mobility and reduce pain after worki
Your Problem: Hip pain with squatting or lunging in the gym Your Solution: Pallof Press to a Reverse Lunge Your Result: Improve trunk and hip strength and reduce pain while working out!