Your Problem: Tight, pinchy, hips during your squats.
Your solution: Seated windshield Wipers
Your result: Improve your squat, eliminate hip pain, and finally unlock those tight hips of yours!
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See AllBody Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
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Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added challenge to begin returning to action Your...
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Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL...
Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL to help return to your active ways....
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