Your Problem: Tight single-sided hips or hamstrings from running!
Your Solution: Staggered Stance Jefferson Curl
Your Result: Stronger hips, More mobile hips and hamstrings, less hip pain, faster running times!
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See AllBody Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide Your Problem: Shoulder pain with overhead pressing...
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Body Armor EP 1069: Fix your shin pain while running with the Anterior Tib Raise Your Problem: Pain or soreness during running in the...
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Body Armor EP 1068: Squat deeper with the Supported Squat Hold Your Problem: Poor depth during squats Your Solution: Supported Squat Hold...
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