Body Armor by Tank EP 505: Tight hamstrings and back when running? Fix it with the Staggered...
- Dr. Michael Tancini
- Jul 14, 2022
- 1 min read
Your Problem: Tight single-sided hips or hamstrings from running!
Your Solution: Staggered Stance Jefferson Curl
Your Result: Stronger hips, More mobile hips and hamstrings, less hip pain, faster running times!
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