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Writer's pictureDr. Michael Tancini

Body Armor by Tank EP 505: Tight hamstrings and back when running? Fix it with the Staggered...


Your Problem: Tight single-sided hips or hamstrings from running!


Your Solution: Staggered Stance Jefferson Curl


Your Result: Stronger hips, More mobile hips and hamstrings, less hip pain, faster running times!

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